Welcome To Monkey Mind Relaxation Coaching

Is your Monkey Mind and constant negative anxious thoughts ruining your life?

Is stress, Anxiety taking over your life and are you fed up of taking antidepressants and not getting anywhere and nothing is working to make you feel like yourself again?

Are the constant feelings of being depressed taking over your life for far too long?

Are you fed up of not being able to smile and mean it, Are you walking around with a constant Fog and Loudness in your Head and a sadness in your Heart? 

I know that feeling, there was a time when I was all of the above, depressed, Negative and absolutely miserable until I decided after hitting rock bottom, seeing a doctor who was no help at all, I myself had constant feelings of Anger, emotional outbursts, stress and depression

I was always uncontrollably emotionally lashing out at my family and i didnt know why, so trust me when I tell you, I’ve been there myself I know what you’re going through.

when you work with a mind management Coach it will help you Gain Clarity over your thoughts and give you a calmer mindset with Clarity so you can actually regain control over your life!

I specialise in assisting clients to overcome their past and constant, anxious and negative thoughts, stress, excessive worry and overthinking,  you will be assisted with a trained, Cognitive Behaviour Therapist, Rational emotional behaviour therapist and master NLP practitioner, Mind Management coach Cuddy Cudworth.

You deserve a life with happiness and a choice of how you want to live, a choice not to be controlled by fear and lack of confidence is quickly available when we work together.

You can join our monthly Mind management Coaching Course or get private one on one coaching starting today.

Don’t let fear and anxiety control you.

Join our online course now and let’s work together to defeat that Internal Chatter called the Monkey Mind.

Monkey Mind Relaxation Coaching & Cuddy Cudworth is here to help you to be able to create a more controlled and calm mindset, Cuddy has been helping clients worldwide to overcome their stress, Feelings of Constant overwhelm and lack of control in their lives and helping others be more in control of their thoughts and their lives.

Do you want to create a more positve, less anxious happier you?

Join the Live online one month positive mindset course now and help defeat those limiting beliefs and Gain Control of your self debilitating negative thoughts & Monkey Mind.


Mind Management & Emotional Health Coach

Let me help you take back control of your Negative Anxious thoughts, help you gain control over your Depression and Anxiety, With a change in mindset you can become the calm controlled driver of your own life, Take back control and Stop overthinking while caring less of what what others think about you.

Mental health and understanding Limiting beliefs has been a passion of mine for many years, studying for the past 8 years in many areas of limiting beliefs, negative thinking, meditation and mindfulness is what helped me create and become the founder of Monkey Mind Relaxation,

I have been able to lecture all over the world covering such subjects on Depression, Anxiety Stress and Excessive worry brought on by Excessive intrusive thoughts.

Introducing clients to monkey mind relaxation. Coaching Clients to be the person they want to be and helping clients understand what they think they have a fear of is not always the case. The fear leads to the loud thoughts and mental chatter, this leads to Anxiety and stress even depression, causing sleeplessness nights. Life can be overwhelming sometimes and we never really understand that talking is the first part of Action.

Recently you may have had some of the following of which we can help you with, Sever Anxiety, Social Anxiety, Constant negative thoughts, Extreme Covid Fear & Anxiety, Imposter Syndrome, constant worry, Depression, PTSD, lack of energy to be able to get up in the morning, phobias, irrational fears and thoughts, emotional outburst and constant feeling of wanting to cry.

In Current times you may have had some of the following,

Fear of failure, judgement or rejection, Worrying about what others think, Stress, Anxiety, Depression, Trust or vulnerability issues, Still being affected by past negative emotions, trauma such as Complex PTSD, Low-self worth or self-esteem, Lack of self-belief, Being hard on yourself, judging yourself or punishing yourself, Self-doubt Trouble switching off and relaxing.

Worry arises when we don’t take action, Action will lead to success every time. It takes Courage to want to change, the fear of change can leave us frozen sometimes, Anxiety doesn’t have to effect you anymore.

I offer services and solutions using

Cognitive Behaviour Therapy and Rational Emotional Behaviour Therapy.

The Transformation you require is only 1 click away, get in contact so we can support you as quickly as possible to enable the change you require

Do you want to book quick 30 minute free chat with me right now at your earliest convenience?  

what is cognitive Behaviour Therapy (CBT) and Neuro LINGUISTIC programming (NLP)


CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT & REBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

You’re shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT & Rebt deals with your current problems, rather than focusing on issues from your past.

It looks for practical ways to improve your state of mind on a daily basis.

photo of head bust print artwork

Neuro-Linguistic Programming (NLP) incorporates a set of language and sensory-based interventions and behaviour-modification techniques intended to help improve the client’s self-awareness,  confidence, communication skills, and social actions. The goals of NLP are to help the client understand that the way one views the world affects how one operates in the world, and that it is necessary to change the thoughts and behaviour patterns that have not proven beneficial in the past.

Limiting Beliefs

Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. In doing so we impoverish our lives. We may have beliefs about rights, duties, abilities, permissions and so on. Limiting beliefs are often about our selves and our self-identity. The beliefs may also be about other people and the world in general. In any case, they sadly limit us.
We can subconsciously create habits which in turn create negative outcomes with ourselves to stop us achieving what we want.
Together we would create new habits and create new outcomes to make you feel more positive and eliminate self doubt.


Change the way you think!

The way you think really does effect how you feel and act on a daily basis.

Change your thoughts change your life.

We work together to see how your actions are a by product of thoughts which are not real and have no control over us, together you would learn how to not let your thoughts or Monkey Mind control you.

My Values as a Coach

I believe in Honesty & Integrity, Choosing Happiness, Love and Personal Growth lead to greater things.

I’m a Straight forward, Non judgemental Coach who is always willing to listen and encourage growth, which means getting out your comfort zone, we do this together, when you’re past your fear zone, you go into your own Growth Zone, this is where positive transformational change happens?

We can find ourselves not functioning on an awareness of knowledge but more a coding of understanding we have learnt over many years.

Negative behaviours can be a symptom of our internal memory, which is a learnt program from years of watching others. Our Behaviour is often learnt on a sub conscious level, we are not even aware of!

With Coaching, We find solutions.

Therapy has such a stigma to it, at Monkey Mind Relaxation we work together to find solutions and give you options and coach you past your past to be the best you can be.

As a result of us working together we will find solutions for thoughts which sometimes control us without us even knowing it. when we find those solutions, you can regain control of your life, Overcoming anxiety, fear, self -doubt, and a lack of self-confidence you may have. These Thoughts cause stress and sleepless nights. This creates a vicious circle of thoughts and upset in our lives and this can inhibit us having happiness and calmness. The ultimate goal of Monkey Mind Relaxation is to give clients the gift of control and clarity of which so many cant find on their own!

Anxiety, Depression, Negative and Anxious thoughts don’t have to control your life anymore!.

Full sessions available for as little as £75 per private one on one session group sessions bookings are available and quick follow ups to ensure your assistance.

Get in contact Now for a free Consultation for your specific needs.