Welcome To Monkey Mind Relaxation Coaching

Are negative thoughts and anxiety ruining your life? Are you stressed, depressed, and tired of getting nowhere in your recovery? 

Do you wish you could feel like yourself again, tired of the heaviness and brain fog that comes with depression? Most of all, do you wish that you could find the strength to smile again and actually mean it? 

That’s a feeling I know all too well. There was a time when I was feeling depressed, anxious, and constantly clouded by negative thoughts. I was angry and stressed, and my emotional outbursts weren’t just impacting me but everyone around me. 

I couldn’t figure out what was wrong, and even after seeing my doctor, nothing seemed to change. Mind management changed my life, and that’s why I use my experience to help others overcome their Monkey Mind and change the way they think. 

What is a Monkey Mind? It comes from Buddhism and it means to be unsettled or restless in your thoughts, something that conditions such as anxiety and depression definitely cause.

By working with a Mind Management Coach, you can gain clarity over your thought process and achieve a clearer mindset. In the end, this leads to you regaining control over your life and emotional state. 

I specialise in helping clients to overcome their past and work towards ousting those anxious and negative thoughts as well as working through stress, excessive worry, and overthinking. You’ll have me throughout the process, a trained and certified Cognitive Behaviour Therapist, Rational Emotional Behaviour Therapist, and NLP Practitioner. 

You deserve to have a life that is happy, where you get to choose how you want to live. No one wants to be controlled by fear and a lack of confidence and anyone can overcome it. No one is ever broken, it’s just a case of changing the way we think. 

Don’t let fear and anxiety control you, come join my monthly Mind Management Coaching Course or book a private one-on-one session.

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Uk’s Leading Mind Management Coach

Introducing Mind Management Coaching for Success and more happiness and Monkey Mind Relaxation for Less Stress and Overwhelm

As the UK’s leading Mind Management Coach, I help you take control of their negative and anxious thoughts as well as help you manage depression and anxiety. I help Successful people Unlock there Fears to become More empowered and successful. A change to your mindset, you can become calm and controlled and take back your life. With my help, you can stop overthinking and start caring less about what others think of you. 

Mental health is close to my heart, and helping people overcome their struggles has been a central focus of my life and career. For the last eight years, I have studied numerous areas in limiting beliefs, negative thinking, as well as meditation and mindfulness. All of this is what helped me to create Monkey Mind Relaxation. 

I have had the honour of lecturing across the world and covering subjects such as depression, anxiety, stress, and excessive worry caused by excessive intrusive thoughts. 

Introducing Monkey Mind Relaxation

Life can be overwhelming sometimes, you feel like you are drowning in the chaos of the world and are overcome with feelings of fear and anxiety. Loud thoughts and mental chatter can negatively impact your mental health and lead to sleepless nights. What we often forget to understand is that talking is the first part of taking action. 

I can help you overcome the following:

  • Severe general anxiety 
  • Social anxiety 
  • Constant negative thoughts 
  • Extreme Covid fear and anxiety 
  • Imposter syndrome 
  • Constant worry
  • Depression 
  • PTSD 
  • Lack of energy to get up in the morning 
  • Phobias 
  • Irrational fears and thoughts 
  • Emotional outbursts 
  • Constant feelings of wanting to cry 

Recently, you may have also been experiencing some of the following:

  • Fear of failure 
  • Fear of judgement or rejection
  • Worrying about what others think 
  • Stress 
  • Anxiety 
  • Depression 
  • Trust or vulnerability issues 
  • Being affected by past negative emotions 
  • Trauma such as complex PTSD
  • Low self-worth or self-esteem
  • Lack of self-belief 
  • Being hard on yourself 
  • Judging or punishing yourself 
  • Self-doubt 
  • Trouble switching off and relaxing 

When we don’t take action, it leaves room for worry to grow and rise up. However, action will lead to success every time. It takes courage to want to change, and that fear of change can often leave us feeling frozen. But we all have that courage, and anxiety doesn’t have to affect you anymore. 

The services and solutions I offer use:

  • Cognitive Behavioural Therapy 
  • Rational Emotional Behaviour Therapy 

Control of your life is just moments away, and all you need to do is get in touch to see how I can help you improve your mental wellbeing and thought processes.

The Transformation you require is only 1 click away, get in contact so we can support you as quickly as possible to enable the change you require

Do you want to book quick 30 minute free chat with me right now at your earliest convenience?  

what is cognitive Behaviour Therapy (CBT) and Neuro LINGUISTIC programming (NLP)


CBT (Cognitive Behaviour Therapy) is based on the notion that your thoughts, feelings, physical sensations, and actions are all interconnected. As a result, negative thoughts and feelings can trap you in a vicious cycle. 

What CBT and REBT (Rational Emotional Behaviour Therapy) aim to achieve is to help you deal with overwhelming emotions and problems in a positive manner by breaking them down into smaller chunks. You are shown how to change these negative thought patterns in order to improve the way you feel. 

Unlike other talking treatments, CBT and REBT deal with your current issues rather than focusing on troubles from your past. Therefore, it seeks out practical ways to improve your state of mind on a daily basis for long-term positive results.

photo of head bust print artwork

Neuro-Linguistic Programming (NLP) uses is based on language and sensory interventions as well as behaviour-modification techniques that are intended to improve self-awareness, confidence, communication skills, and social actions. The primary goals of NLP are to help those undergoing it to understand that the way you view the world impacts how you function within it. As a result, it is important to change thought and behaviour patterns that have not been beneficial in the past.

Limiting Beliefs

Limiting beliefs are those that hold us back in some sense. By believing them, we find ourselves unable to think, do, or say the things that they are inhibiting. These limiting beliefs negatively impact our lives and stop us from living the way in which we want to. They often revolve around rights, duties, abilities, and permissions to name a few. 

They are reflected in the way we see ourselves and the way in which we identify and can even be about other people as well as the world around us. No matter what, they limit us. We often subconsciously create habits that form negative outcomes with ourselves in a bid to stop us from achieving what we want. But it is possible to overcome this and create new habits and outcomes that are positive and can help you to eliminate self-doubt.


Change the way you think!

The UK’s leading Mind management Coach Helps bring your Sub Conscious mind to your Conscious mind so you can make better choices in Life!

It’s time to change the way you think. 

The thing is, the way you think impacts how you act and feel on a daily basis. By changing your thoughts, you can change your life. 

We will work together to explore how your actions are caused by your thoughts – thoughts that aren’t real and have no control over who we are. Together, you will learn how to get rid of your Monkey Mind and prevent it from controlling you.

My Values as a Coach

My core values are honesty and integrity, and I believe that choosing to embrace happiness, love, and personal growth always leads to greater things. 

With me as your coach, you can expect an approach that is straightforward and non-judgemental. I strive to get you out of your comfort zone at a pace that is comfortable for you, and always have an open ear that’s willing to listen. We work through the process together, taking you past your fear zone and into your growth zone for positive change in your life. 

Much of the time, our negative behaviours come from our subconscious and memories, shaped by years of watching others perform these actions. You may not even be aware of the way you behave because of this, and that’s why we dig down to the roots to plant the seeds of change. 

I know how much stigma comes with therapy, even now when mental health is starting to be taken more seriously. At Monkey Mind Relaxation, we will find solutions together and help to coach you through your past so that you can become the best possible version of yourself. 

You might be surprised to discover how many thoughts you have that are controlling your emotional state without you even realising it. This is why mindful management coaching is so effective at helping you to regain control over your life and overcome feelings of fear, anxiety, self-doubt, and a lack of confidence. 

It’s these thoughts that cause stress and long nights spent staring at the ceiling instead of sleeping. It can feel like an impossible cycle to escape, but we are here to break the chain and stop these actions from restricting your life and preventing the calm and happiness you deserve. 

Our greatest gift to you is clarity and control, and there’s no shame in needing help finding the path. When you choose us, anxiety, depression, and negative thoughts will cease their control.

With Coaching, We find solutions to get you moving forward.

Therapy has such a stigma to it, working with the UK’s Leading Mind management Coach we work together to find solutions and give you options and coach you past your past to be the best you can be.

As a result of us working together we will find solutions for thoughts which sometimes control us without us even knowing it. when we find those solutions, you can regain control of your life, Overcoming anxiety, fear, self -doubt, and a lack of self-confidence you may have. These Thoughts cause stress and sleepless nights. This creates a vicious circle of thoughts and upset in our lives and this can inhibit us having happiness and calmness. The ultimate goal of Monkey Mind Relaxation is to give clients the gift of control and clarity of which so many cant find on their own!

Anxiety, Depression, Negative and Anxious thoughts don’t have to control your life anymore!.

Full sessions available and group Coaching are available private one on one session gets quicker results, group sessions bookings are available and quick follow ups to ensure your needs are met.

Get in contact Now for a free Consultation for your specific needs.