Free Support

Free Support and Relaxation Audios

Free meditations and worksheets and free support to help with overcoming worry, grief and anxiety using Mindfulness and Meditation and enjoy some

Free Relaxation Audios

Don’t hesitate to get in contact personally to find out about getting one on one personal support to over come Anxiety, Depression, Grief, constant over thinking and constant Negative Anxious thoughts.


A free audio meditation Breathing track to get you calmed and relaxed, simple audio track to focus on breath and become calm, use this track anytime but not suggested to use when driving or operating machinery, use this to regain calmness and focus in your life.

Mind Relaxation Meditation

Sleep Visualisation Meditation

get back to sleeping its the best thing for you.

Monkey Mind Relaxation Meditation ( Anxiety Decrease Meditation)

Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) … Continue reading Monkey Mind Relaxation Meditation ( Anxiety Decrease Meditation)

Emotional Triggers Worksheet

Thinky Bingo

Canned Soup Meditations