DON’T INTERACT WITH IT
LET IT GO
Welcome To Monkey Mind Relaxation!
Consider your mind as a tree, the tree is full of monkeys. Each branch and monkey represents a human thought or emotion that is trying to gain the most attention. One monkey that is particularly loud is fear, which tries to take over every other thought in the mind by pinpointing everything that may go wrong. Similar to a monkey swinging through branches, our minds let go of one thought only to grasp onto another, making our thoughts constantly arise and disappear.
This constant activity in your mind results in anxiety, worry, loss of sleep, and sometimes even anger. You might be afraid that your thoughts are out of your control.
The cause of this monkey mind is our natural ability to think about many things at one time. The monkey mind tends to feed on stimuli, so if we present our minds with many things at once, they are likely to jump around from branch to branch without giving anything its true focus. Adults often fail at living in the moment and being mindful of their surroundings because of this.
But consider this: We actually benefit from having the monkey on our side. The monkey keeps us on our toes and reminds us to stay on top of our busy lives. Monkey Mind only becomes a problem when it will not quiet down. When the mind is constantly assaulted by negative thoughts, fears, and doubts, it results in mental fatigue due to over-stimulation.
Making life simple is the key,
Together we work on simplifying your life, not over complicating it.
Working together we focus on what you can do, not what you can’t.Monkey Mind Relaxation
Visit the Monkey Mind Relaxation YouTube Channel to see some past lectures. Listen to these in your own time and realise that Monkey Mind Relaxation is for you, then get in touch for a more personal session. I look forward to hearing from you.
Hear what others have to say
Mind Management Coaching Gave me back control of my Life
Do not suffer in silence….. I am finding it difficult to put into words how grateful and relieved I am to have found monkey mind relaxation. Cuddy has picked me up from rock bottom and given me the strength to put me back on my feet and face the future with a whole new perspective, instilling confidence, excitement and most of all a smile on my face. Cuddy’s expertise and approach has worked miracles for me. His personal experience and understanding allowed me to realise I wasn’t alone and delivered his programme to perfection with his robustness, sometimes no nonsense approach (when he knew I needed it!) but most of all his friendliness and continual support. I continue to practice the valuable techniques and lessons from the programme and they are all having a positive impact on every aspect of my life, business, personal and especially family life. I am forever grateful and highly recommend
Do not suffer in silence….. I am finding it difficult to put into words how grateful and relieved I am to have found monkey mind relaxation. Cuddy has picked me up from rock bottom and given me the strength to put me back on my feet and face the future with a whole new perspective, instilling confidence, excitement and most of all a smile on my face. Cuddy’s expertise and approach has worked miracles for me. His personal experience and understanding allowed me to realise I wasn’t alone and delivered his programme to perfection with his robustness, sometimes no nonsense approach (when he knew I needed it!) but most of all his friendliness and continual support. I continue to practice the valuable techniques and lessons from the programme and they are all having a positive impact on every aspect of my life, business, personal and especially family life.
I am forever grateful and highly recommend
Ive struggled for 2 years, not any more thanks to Monkey Mind Relaxation Coaching
The last two years have been difficult for me and I struggled with Anxiety and Depression, so much with the things that struck me down hard, I had struggled with not having life purpose and meaning of life. Cuddy helped me with his special way of connecting, he uses his individual approach and asks really good questions which sometimes WOW me - how the hell he nailed it like that!!? 🙂 What I liked the most about our sessions is that he breaks things down and makes you work on yourself, gives tools that YOU realize things on your own, YOU put effort and YOU see change on yourself. I strongly recommend this warm, friendly gentleman to guide you through your challenges. Zorana, Croatia.
I took back control of my life and My Monkey Mind! no more Anxiety or Depression for me.
Back in March, I joined up to the positive Mindset course. Having suffered with anxiety, panic attacks, depression etc for 20+ years something had to change. I’d tried other therapists/therapy in the past but to no avail, then I crossed paths with Cuddy and it was the best thing that could of happened. The initial course got me on the right track where I was beginning to make progress, so much so I decided to upgrade to the next package. Cuddy has a way of connecting with you and breaking down the mechanics of the monkey mind into a language you can identify with. I loved working one to one with Cuddy, at no time did I feel silly or ashamed. He is non judgemental and puts you totally at ease in a warm and friendly, yet Professional manner. Cuddy gently probes and helps you to breakdown and challenge those negative, sometimes intrusive thoughts. As a result, I am more self aware now, I have tools to help myself and slowly but surely I’m going in the right direction. If you are struggling, I cannot recommend this course or Cuddy enough, if you really want to make those changes, just go for it, I did!
Monkey Mind Coaching raised my Self worth and Confidence very Quickly!
To say that Cuddy and Monkey Mind Coaching helped me is an understatement. Cuddy’s natural ability to see the path to make your life better is a gift. He lifts the veil of self criticism, self loathing and self confidence that you are struggling with and sets you on the path of loving and believing in yourself, with helpful tools to use in everyday life. Cuddy uses his own life tools and his unwavering kindness to guide you through your darkness and embrace the life you deserve to lead. I wouldn’t hesitate to recommend Cuddy to anyone who wants to change their mindset to make their own life the best it can possibly be x
Stress and my Psoriasis is now Zero thanks to Monkey Mind Relaxation Mindset Course
Cant Thank Monkey Mind Relaxation Coaching Enough
To say that Cuddy and Monkey Mind Relaxation Coaching helped me is an understatement. Cuddy’s natural ability to see the path to make your life better is a gift. He lifts the veil of self criticism, self loathing and self confidence that you are struggling with and sets you on the path of loving and believing in yourself, with helpful tools to use in everyday life. Cuddy uses his own life tools and his unwavering kindness to guide you through your darkness and embrace the life you deserve to lead. I wouldn’t hesitate to recommend Cuddy to anyone who wants to change their mindset to make their own life the best it can possibly be x
Monkey Mind Relaxation gave me the tools to change my thinking
I have just finished the positive mind-set course and I also upgraded to the full VIP package from Monkey Mind Relaxation Positive Mind-Set Coaching with Cuddy Cudworth. Cuddy has a great way of gaining rapport and creating a comfortable environment for course attendees. This enabled me to open up and really understand some of the thinking and mental health struggles I have been having recently I’m a proud father, husband and CEO and some days it gets difficult trying to be something for everyone. With the support I received from Cuddy I can now see how my thinking was effecting my daily life. I’m now more focused on being the best version of myself and I am able to get up every morning with a clear mind and positive outlook. Cuddy asked the right questions to get me thinking about my emotions. With his guidance I changed my perspective and I now have a more positive approach to my own thinking process. I am less tired and feel better equipped to deal with the challenges of each day. I would definitely encourage anyone who is considering this course to do it! The value I got from the VIP package was outstanding - the course was very affordable, enjoyable and well organised. I can honestly say I’m a much happier person thanks to this course and Cuddy.
still a work in progress but i know i can do it now.
Thank you for your time energy and positivity. It has been a couple of weeks since i took part on the course. Thanks to my fellow partners on the Course too for their Honesty and Openness in finding our ways through. Cuddy is a Very Honest, knowledgeable, patient, down ro earth Caring Gentleman with Bags full of Enthusiasm, and a Beautiful nature. I am still very much a work in progress but seeds have been planted and are growing. I have No hesitation in recommending him to anyone who is troubled by " life Stuff". Dont keep it all inside!!!!
Positive Mindset Course Not only made me happy my wife is happier too!
I would highly recommend taking Cuddy’s positive mindset course. I have struggled with Anger and anxiety issues my whole life. With his course you will learn the tools to help you live a better life. I now smile more, sleep better and am able to turn my day around when my Monkey Mind tries to take over. My wife is happy also !!
I took back control of my Monkey Mind
I’ve not long finished the positive mindset course run by Cuddy Cudworth. I was a bit unsure at first as I’d never really done anything like that before and it would be fair to say I was a little sceptical. I needn’t have been. The course was informative, fun and it got me talking about things that perhaps I hadn’t focused on before. When I took a step back and “snapped the band”, I was able to do so with a newfound clarity of thought. Get in touch with Cuddy and take control of your monkey! ??
Best Thing I did for me and my Anxiety and Depression
Having suffered for so long with anxiety & depression and the havoc it wreaks on me both mentally and emotionally, I’d reached a point where I knew I had to do something. I’d seen Cuddy’s class before whilst on a cruise and the way in which he explained the antics of the Monkey Mind, he could of been talking about me! I decided to book the 4 week positive mindset course with Cuddy and it was the best decision I had made in a long time. I was extremely nervous as I don't like to step out of my comfort zone but I needn’t have worried. Cuddy is warm, friendly and speaks from experience, which I particularly liked. He is also extremely good at breaking things down and helping you to challenge and look at things in a different way. Since the course, I am a lot more aware of my thought processes and “catching the pendulum”. I have been putting into practice some of the techniques we discussed and I am slowly beginning to think differently and I’m liking how that makes me feel. I’m actually quite proud of myself for taking the step I did and I would recommend this course for anyone that is struggling, you honestly won’t regret it. Huge thanks to you Cuddy,
Only One session got me back on track, Thank you
I really enjoyed my time using Cuddy's Knowledge, my thoughts were completely overwhelming and stretching in so many different directions and with so many wrong answers in my head. I left feeling reassured that there was no evidence as to why I would think I wasn’t good enough for any part of my life when in fact that wasn’t true and it was just my thoughts and anxiety. Cuddy asked some really good questions that would allow me to rethink how I was seeing things and also helped me realise that talking is definitely a great tool. Thank you so much, everything is still going really well, I am taking time for me, trying my best not to work too much and know now that I don’t need to do everything.
If you are struggling with anxiety, negative thoughts going at the pace of a high speed train and feeling low in confidence. working with Cuddy will help.
I enjoyed the Positive mindset course so much it was a fun way to learn about me and why I do the things I do!
The positive mindset course is a must for everyone who wants or needs to develop a more positive optimistic outlook on life. You will learn many tips and strategies that will help you overcome or at least address some of the problems or difficulties that are presently in your life. Cuddy the host is approachable and NON judgemental. The sessions are fun.
I loved the Monkey Mind Positive Mindset course. Its helped me through Lockdown, the best investment in me for your Money!
I took away a better understanding of the overriding control the emotional mind has on us & the tools to be able to keep a check on it, I wish I could have discovered this many years ago, rather than struggling through until now. I am able to enjoy the positives so much more now, still have huff n puff, but not allow it go on all day. As I said, I have a disabled wife who has been shielding on/off for a year now, the last thing she needs is me coming home & ranting all night. My purpose is to bring joy to her limited lifestyle.
The Course was invaluable for me with the challenges i’m facing
I have tried to not to have expectations of others only myself, however still trying to please others and wanting to see others happy thinking it would make me feel happy as well. Trying to get someone to seek help and support for their mental health and well being hasn’t helped them or my mental health or well being, as they don’t think they have problems. I had become unhappy and I would often say I would get some help and support for myself, where do you go I thought? Anyway on the monkey mind group Cuddy put up an advert for the mindset coaching course. I completed the course for Jan 2021, all via zoom. So glad I did, it has helped me to like me and not to feel guilty when saying no, focus on positive things, not to be judgemental. I now feel in control of my own future happiness, Cuddy has given me the tools on how to do this. Setting goals, getting out of my comfort zone are some of the things I need to do to get my true happiness. Having a one to one session was excellent.
Positive Mindset Monthly Course was the best investment in me Possible
Approaching a significant time in my life where difficult decisions were to be made, my lack of self-confidence and previously diagnosed anxiety were stifling my ability to rationalise my thinking in making important decisions. Appreciating the need to understand the workings of my own mind and 'clear the clouds' I approached Cuddy having taken part in his Monkey Mind Meditation sessions for several months. I made the decision to enrol in the Positive Mindset Coaching Course and it's probably one of the best decisions I made. The four-week programme was excellent, the content was detailed but easy to understand and delivered perfectly to the small mixed group attending online. The course has provided me with clarity, peace of mind and a far greater ability to deal with the questions I have to ask myself. It's allowed me the opportunity to look at myself, my behaviours and better understand why we make the decisions in life we do. If you're suffering a lack of self-confidence, negative thoughts or anything that's clouding your judgement or behaviour I would certainly consider enrolling yourself on this four-week course. I started week one with four strangers and finished week four with four good friends.
Ive struggled for 5 years, not anymore thanks to Monkey Mind Relaxation Coaching
After Struggling with overthinking and irrational thoughts which has caused me sleepless nights for nearly 5 years I eventually found help…… First of all, I just want to say a huge thank you to Cuddy for all his help in making me become the best version of myself. After only 3 sessions I feel so much happier and free from all my anxious thoughts. I didn’t think it was possible to feel this happy again but speaking with cuddy really changed my way of thinking. I feel more confident which really helped with a job interview which i was successful in. I cannot recommend him enough. I cant thank you enough! I now don’t have to suffer anymore! What a relief and my smile is most genuine its ever been!!!!! Marnie, Fife, Mother
2020 was a tough one for me, 2021 will be better thanks to Monkey Mind Relaxation coaching
The hardest thing was actually saying I needed help, is the best thing I ever did. I can move forward with a positive mindset
It's a hard thing to admit you need help. Your close friends can talk things through with you, comment, be helpful, but they don't have the techniques that professionals have to help you move forward. Cuddy totally has my back. Just when you don't think you have much else to add or say he simply reassures you, makes you feel relaxed and you find yourself realising you have so much more to say. I look after my Mum with Mixed Dementia. I'm not coping very well. I am trying to run a business too. I cannot thank Cuddy and his genius insight to help me get my head sorted. I have work to do but he single handily made me realise how I CAN improve my little world. He is quite simply brilliant ?
Only one Session My confidence changed with Monkey Mind Coaching session
I got new perspective and solutions to my challenges, now I’m no longer overwhelmed and I’m more positive for my family
I knew a little bit about CBT before I started working with Cuddy. I also had some ideas about what I wanted to work on and what I was struggling with. Our conversations really helped me to get a different perspective on things and to identify the unhelpful thoughts I was having. Cuddy didn’t give me the answers but by talking and exploring I was able to find these for myself. I realised I could apply what I was doing successfully in other areas of my life. Cuddy gave me ideas and strategies to use to enable change to start happening. I was amazed at how quickly he was able to make sense of what I was saying and identify what the issues for me really were. By really getting to the bottom of what was going on, I was able to work out solutions that were far more likely to work. At the end of each session I felt positive and optimistic and ready to try out my strategies. I can now see superficial difficulties as just that and not as some fundamental problem that is insurmountable. I no longer feel overwhelmed as I have the skills and strategies to face the things that I find difficult. As a result of our sessions I now feel so much lighter, happier and at ease.
I could’nt say no and was exhausted and really unhappy, until I worked with Cuddy Cudworth and monkey mind relaxation coaching
Getting over, overthinking, new mindset with Monkey mind coaching
“Thank you – Cuddy for introducing me to techniques for letting go of the past (focussing on my daughter), reducing my mind set that can make an everyday issue a catastrophe when it isn’t, focussing on a 1 % improvement is actually ok and that chasing perfection is just reducing my happiness and above all being kinder to myself and my immediate family unit will make a happier and nicer person. I’m not where I want to be all of the time, but you have helped me to appreciate that it’s ok to be like that… small improvements are the key” Mike, Charity Event Organizer, Northumberland, England. -- Thanks for all your help… Mike
I was facing work place burnout, Monkey Mind Relaxation Coaching got me through, Thank You
Prior to having discussion with Cuddy Cudworth, I struggled with lack of self belief, but a lot of the emotions I struggled with from beliefs that I had learnt as a child and Cuddy helped me develop ways of thinking and ultimately belief within myself. This time has helped me re-evaluate and move forward in a positive way that will help with whatever the future throughs at me. It’s always good to allow yourself time to stop and reflect, remembering every day is a school day whatever our age, there is always something new to add to your toolbox of life skills. Sometimes we just need to keep perspective, but mindful that life can feel quite overwhelming at times but by speaking to Cuddy you are pressing the reset button. Cuddy takes a very straight forward but professional approach which I would recommend. We all need a bit of help at times and by allowing yourself to admit this it’s the first step to improving your situation but with Cuddy’s help you will get there in a controlled way.
I have a new life now, thanks to Monkey Mind Relaxation Coaching no more social anxiety for me!
Before working with Cuddy I was nervous and anxious as I hated talking and meeting new people. After just the first session I was starting to feel the benefits and starting to feel the positives for the future. The four sessions I had was a big success and I can't believe the progress we made. Before my sessions I really struggled to control my anxiety especially social anxiety. I'd panic when having to answer the phone, going into the shop or generally just meeting new people. It made my heart race, give me a sore head, shakes and sheer panic. I found it extremely hard to accept past events in my life which I once thought was near impossible to talk about until I started working with Cuddy and feeling so relieved being able to talk about these. I'm very happy with how the sessions went and couldn't have asked for a better more understanding coach. Cuddy Cudworth really found the root of all issues and gave me some incredible coping strategies which I'll add, I still use today and would be lost and back to square one without them. My daily day to day life is so much calmer and relaxed. I now know how to work through all negative thoughts and how to challenge the odd anxious feeling. I'm always smiling and looking for the positive in every situation. My confidence has went from rock bottom to sky high and I have no one to thank apart from Cuddy. He truly is amazing at what he does and I would recommend anyone who needs the extra support to get in contact.
Struggling with PDST
Hi Cuddy, I would like to thank you for introducing me to the concept and practice of Money Mind Relaxation on the recent cruise to the US.
As someone who has grappled with the challenges of PTSD for many years, my monkey was never short of topics to discuss, and often at inopportune moments.
As part of my healing journey I conducted research into PTSD and ultimately wrote a book about it, which helped me and many others understand the causes and symptoms of the condition.
However, it was only after listening to your talks and practicing the monkey mind techniques that I got to the realisation that I was allowing negative thoughts to invade and control my life, and I have the power to change this.
Since getting home after the cruise, mind relaxation and meditation has become a part of my daily routine before going to work. I have not only noticed significant changes within myself, but also in how others perceive me. I feel like I have found the missing piece of a puzzle and look forward to the next stage of my journey with renewed enthusiasm. Thank you.
Monkey mind well what can I say? I got introduced to this concept on my last cruise September 26th. I did 3 out of the 4 seminars that Cuddy put on during the voyage. In myself my monkey mind was saying this won't work don't be stupid but from the very 1st minute that Cuddy start to speak I had a massive grin on my face and turned to my wife and said that's me.
Once the mediation started things changed my mind was clear thoughts were positive. But then my monkey mind was saying it's the deluxe drinks package making you feel like that. So now we have been home a few weeks and I try to do at least 45 mins to an hour a week meditation.
My immediate family noticed I was as stressed I was more patient and most of all nicer to be around. Now for the in-laws they have commented on how chilled I am and relaxed . But the biggest test was my sister who before we went away rang me to see if I was okay because during her last visit she said I was looking very stressed and agitated. I have seen her for the first time since my cruise and she said my god you look better what's happened.
My reply was no one is stealing my sausage anymore Thanks Cuddy Cudworth
Outstanding Support From Cuddy Cudworth
My 14 year-old son struggling at school and home with anger issues and finding himself easily led and too frequently influenced by others I knew I needed to consider external support. My son and I participated in several Monkey Mind relaxation sessions and both finding these beneficial we spoke about CBT as further support.A period of CBT was arranged and despite his initial apprehension my son found Cuddy engaging, friendly and approachable. He looked forward to his weekly appointment and the positivity he displayed following his chat was noticeable.In a relatively short period of time my son has learnt to appreciate the trigger points that cause his aggressive outbursts as well as his worries and his concerns. He understands he’s to work at overcoming the situations in which he finds himself but he know has the tools to help with this. In Cuddy he also has a professional and more importantly a friend he can turn to if needed. I would have no hesitation in turning to Cuddy for support myself or entrusting him to help those I care for.Thanks for all your help.